Michael McGuirk 30:00 row
7,090
Meters
30:00.0
Time
2:06.9
Pace
446
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 4841 |
| Drag Factor | 112 |
January 19, 2017 08:46:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,090 | 2:06.9 | 171 | 888 | 21 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 20 | 150 |
| 4:00.0 | 490 | 2:02.4 | 191 | 956 | 20 | 159 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 20 | 162 |
| 8:00.0 | 489 | 2:02.6 | 189 | 952 | 21 | 166 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 21 | 168 |
| 12:00.0 | 488 | 2:02.9 | 188 | 948 | 21 | 171 |
| 14:00.0 | 488 | 2:02.9 | 188 | 948 | 21 | 173 |
| 16:00.0 | 249 | 4:00.9 | 25 | 386 | 15 | 133 |
| 18:00.0 | 491 | 2:02.1 | 192 | 960 | 20 | 164 |
| 20:00.0 | 488 | 2:02.9 | 188 | 948 | 21 | 173 |
| 22:00.0 | 488 | 2:02.9 | 188 | 948 | 21 | 175 |
| 24:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | 177 |
| 26:00.0 | 488 | 2:02.9 | 188 | 948 | 21 | 178 |
| 28:00.0 | 488 | 2:02.9 | 188 | 948 | 22 | 179 |
| 30:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | 180 |
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30' 14'/2'+14'