Michael McGuirk 10:00 row
2,044
Meters
10:00.0
Time
2:26.7
Pace
114
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 111 |
January 19, 2017 08:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 17 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 16 | 125 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 18 | 139 |
| 6:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 140 |
| 8:00.0 | 336 | 2:58.5 | 61 | 511 | 15 | 127 |
| 10:00.0 | 377 | 2:39.1 | 87 | 598 | 17 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wu