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Michael McGuirk 5,000m row

5,000m

Meters

21:29.3

Time

2:08.9

Pace

309

Calories

Average Watts163
Calories Per Hour862

July 15, 2005

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k w 1x500 1:39.3 31 11.5 9.7 175 93% 0.8'e