Michael McGuirk 10:00 row
1,993
Meters
10:00.0
Time
2:30.5
Pace
109
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 110 |
January 23, 2017 08:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,993 | 2:30.5 | 103 | 653 | 17 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 16 | 133 |
| 4:00.0 | 420 | 2:22.8 | 120 | 713 | 17 | 127 |
| 6:00.0 | 393 | 2:32.6 | 98 | 638 | 19 | 122 |
| 8:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 107 |
| 10:00.0 | 393 | 2:32.6 | 98 | 638 | 18 | 124 |
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Workout Graph
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