Michael McGuirk 5:00 row
971
Meters
5:00.0
Time
2:34.4
Pace
49
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 13 |
| Stroke Count | 201 |
| Drag Factor | 109 |
January 24, 2017 09:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 13 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 14 | 129 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 14 | 132 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 12 | 133 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 13 | 131 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 13 | 132 |
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Workout Graph
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