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Michael McGuirk 20:00 row

4,730

Meters

20:00.0

Time

2:06.8

Pace

302

Calories

Average Watts171
Calories Per Hour890
Stroke Rate24
Stroke Count5093
Drag Factor109

January 24, 2017 08:57:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

20' 10'/2'+8'

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,730 2:06.8 171 890 24
1:00.0 260 1:55.3 228 1084 27 155
2:00.0 255 1:57.6 215 1039 25 169
3:00.0 254 1:58.1 212 1031 26 171
4:00.0 252 1:59.0 207 1013 25 173
5:00.0 252 1:59.0 207 1013 25 174
6:00.0 252 1:59.0 207 1013 26 176
7:00.0 252 1:59.0 207 1013 25 176
8:00.0 253 1:58.5 210 1022 26 177
9:00.0 254 1:58.1 212 1031 26 178
10:00.0 257 1:56.7 220 1057 26 179
11:00.0 97 5:09.2 12 340 15 160
12:00.0 122 4:05.9 24 381 14 139
13:00.0 251 1:59.5 205 1005 22 155
14:00.0 248 2:00.9 198 980 23 168
15:00.0 246 2:01.9 193 964 23 173
16:00.0 243 2:03.4 186 940 24 175
17:00.0 244 2:02.9 188 948 24 177
18:00.0 244 2:02.9 188 948 24 177
19:00.0 243 2:03.4 186 940 23 177
20:00.0 249 2:00.4 200 988 24 179

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Workout Graph

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