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Michael McGuirk 20:00 row

4,564

Meters

20:00.0

Time

2:11.4

Pace

270

Calories

Average Watts154
Calories Per Hour810
Stroke Rate20
Stroke Count4147
Drag Factor109

January 24, 2017 08:33:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Fletcher wu

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,564 2:11.4 154 810 270 20
1:00.0 219 2:16.9 136 720 12 18 115
2:00.0 223 2:14.5 144 780 13 17 131
3:00.0 223 2:14.5 144 780 13 18 132
4:00.0 222 2:15.1 142 780 13 17 133
5:00.0 229 2:11.0 156 780 13 20 135
6:00.0 229 2:11.0 156 780 13 20 139
7:00.0 232 2:09.3 162 840 14 20 143
8:00.0 231 2:09.8 160 840 14 20 146
9:00.0 238 2:06.0 175 900 15 21 150
10:00.0 240 2:05.0 179 900 15 22 153
11:00.0 239 2:05.5 177 900 15 22 155
12:00.0 250 2:00.0 203 960 16 24 161
13:00.0 235 2:07.6 168 840 14 23 160
14:00.0 212 2:21.5 124 720 12 18 148
15:00.0 243 2:03.4 186 900 15 23 156
16:00.0 215 2:19.5 129 720 12 23 157
17:00.0 203 2:27.7 108 660 11 18 143
18:00.0 250 2:00.0 203 960 16 24 156
19:00.0 213 2:20.8 125 720 12 18 153
20:00.0 218 2:17.6 134 720 12 18 147

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Workout Graph

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