Michael McGuirk 20:00 row
4,564
Meters
20:00.0
Time
2:11.4
Pace
270
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 4147 |
| Drag Factor | 109 |
January 24, 2017 08:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,564 | 2:11.4 | 154 | 830 | 270 | 20 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 18 | 115 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 17 | 131 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 18 | 132 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 17 | 133 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 20 | 135 |
| 6:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 20 | 139 |
| 7:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 20 | 143 |
| 8:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 20 | 146 |
| 9:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 21 | 150 |
| 10:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 22 | 153 |
| 11:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 22 | 155 |
| 12:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 24 | 161 |
| 13:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 23 | 160 |
| 14:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 18 | 148 |
| 15:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 23 | 156 |
| 16:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 23 | 157 |
| 17:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 18 | 143 |
| 18:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 24 | 156 |
| 19:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 18 | 153 |
| 20:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 18 | 147 |
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Fletcher wu