Michael McGuirk v10:00/5:00r...3 row
7,158
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,442 |
| Overall Time | 45:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 110 |
January 25, 2017 08:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,158 | 2:05.7 | 176 | 906 | 20 | ||
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 19 | 115 | |
| r: 5:00 | 386 | ||||||
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 20 | 112 | |
| r: 5:00 | 395 | ||||||
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 20 | 109 | |
| r: 5:00 | 503 | ||||||
| r1,284 |
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Workout Graph
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3x10'x5' 2:06 tgt no HR cap