Michael McGuirk 10:00 row
2,192
Meters
10:00.0
Time
2:16.8
Pace
128
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 110 |
January 25, 2017 08:01:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 20 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 16 | 126 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 20 | 139 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | 152 |
| 8:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | 139 |
| 10:00.0 | 421 | 2:22.5 | 121 | 716 | 20 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wu