Michael McGuirk 5:00 row
906
Meters
5:00.0
Time
2:45.5
Pace
44
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 13 |
| Stroke Count | 191 |
| Drag Factor | 109 |
January 26, 2017 08:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 13 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 13 | 119 |
| 2:00.0 | 174 | 2:52.4 | 68 | 535 | 13 | 122 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 12 | 121 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 13 | 124 |
| 5:00.0 | 193 | 2:35.4 | 93 | 620 | 12 | 127 |
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Workout Graph
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