Michael McGuirk 20:00 row
4,601
Meters
20:00.0
Time
2:10.4
Pace
296
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 2363 |
| Drag Factor | 109 |
January 26, 2017 08:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 22 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | 165 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 23 | 172 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 174 |
| 8:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 176 |
| 10:00.0 | 269 | 3:43.0 | 32 | 408 | 15 | 136 |
| 12:00.0 | 297 | 3:22.0 | 42 | 446 | 13 | 126 |
| 14:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | 170 |
| 16:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 177 |
| 18:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 179 |
| 20:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x8'/4'