Michael McGuirk 20:00 row
4,529
Meters
20:00.0
Time
2:12.4
Pace
269
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 2187 |
| Drag Factor | 110 |
January 26, 2017 07:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 269 | 20 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 18 | 133 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 18 | 82 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 19 | 145 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 20 | 149 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 22 | 158 |
| 12:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 23 | 165 |
| 14:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 20 | 148 |
| 16:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 23 | 163 |
| 18:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 21 | 156 |
| 20:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 19 | 149 |
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Fletcher wu