Michael McGuirk v10:00/5:00r...3 row
7,154
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,572 |
| Overall Time | 45:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 716 |
| Drag Factor | 112 |
February 06, 2017 09:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 19 | ||
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 19 | 111 | |
| r: 5:00 | 512 | ||||||
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 19 | 110 | |
| r: 5:00 | 406 | ||||||
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 20 | 107 | |
| r: 5:00 | 500 | ||||||
| r1,418 |
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Workout Graph
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3x10'x5'