Michael McGuirk v20:00/5:00r...3 row
10,564
Meters
45:00.0
Time
2:07.7
Pace
657
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,858 |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 939 |
| Drag Factor | 110 |
February 07, 2017 08:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,564 | 2:07.7 | 168 | 877 | 18 | ||
| 20:00.0 | 4,695 | 2:07.7 | 168 | 877 | 18 | 118 | |
| r: 5:00 | 394 | ||||||
| 15:00.0 | 3,521 | 2:07.8 | 168 | 877 | 18 | 117 | |
| r: 5:00 | 401 | ||||||
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 18 | 111 | |
| r: 5:00 | 499 | ||||||
| r1,294 |
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Workout Graph
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20' 15' 10' x5'r