Michael McGuirk v10:00/5:00r...3 row
7,238
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,636 |
| Overall Time | 45:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 109 |
February 08, 2017 08:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,238 | 2:04.3 | 182 | 926 | 20 | ||
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 20 | 112 | |
| r: 5:00 | 482 | ||||||
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 20 | 113 | |
| r: 5:00 | 404 | ||||||
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 20 | 108 | |
| r: 5:00 | 512 | ||||||
| r1,398 |
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Workout Graph
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3x10'x5' BC