Michael McGuirk v/9:55r...7 row
3,034
Meters
12:00.0
Time
1:58.6
Pace
202
Calories
| Rest Distance | 3,308 |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 6,342 |
| Overall Time | 30:55.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 109 |
February 09, 2017 08:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,034 | 1:58.6 | 210 | 1021 | 24 | ||
| 0 | 109 | ||||||
| r: 9:55 | 1,742 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 155 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | 165 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 | 133 | |
| r: 4:00 | 748 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 22 | 166 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 176 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 124 | |
| r: 5:00 | 818 | ||||||
| r3,308 |
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Workout Graph
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16' SR 26-24-22-20 (missing 0:05 wu)