Michael McGuirk 10:00 row
2,114
Meters
10:00.0
Time
2:21.9
Pace
121
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 903 |
| Drag Factor | 112 |
February 10, 2017 08:08:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 17 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 15 | 112 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 16 | 135 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 15 | 139 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 17 | 143 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 150 |
| 6:00.0 | 164 | 3:02.9 | 57 | 496 | 15 | 130 |
| 7:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 151 |
| 8:00.0 | 164 | 3:02.9 | 57 | 496 | 15 | 131 |
| 9:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | 149 |
| 10:00.0 | 147 | 3:24.0 | 41 | 441 | 14 | 128 |
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Workout Graph
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wu BC