Michael McGuirk v15:00/5:00r...3 row
10,569
Meters
45:00.0
Time
2:07.7
Pace
657
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,001 |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 917 |
| Drag Factor | 111 |
February 14, 2017 08:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,569 | 2:07.7 | 168 | 878 | 18 | ||
| 15:00.0 | 3,522 | 2:07.7 | 168 | 877 | 17 | 118 | |
| r: 5:00 | 505 | ||||||
| 15:00.0 | 3,523 | 2:07.7 | 168 | 878 | 18 | 118 | |
| r: 5:00 | 449 | ||||||
| 15:00.0 | 3,525 | 2:07.6 | 168 | 878 | 18 | 109 | |
| r: 5:00 | 478 | ||||||
| r1,432 |
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Workout Graph
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3x15'x5' BC