Michael McGuirk v10:00/5:00r...3 row
7,387
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,837 |
| Overall Time | 45:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 108 |
February 15, 2017 08:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,387 | 2:01.8 | 194 | 966 | 21 | ||
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 21 | 118 | |
| r: 5:00 | 521 | ||||||
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 21 | 113 | |
| r: 5:00 | 440 | ||||||
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 22 | 110 | |
| r: 5:00 | 489 | ||||||
| r1,450 |
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Workout Graph
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3x10'x5' BC