Michael McGuirk 5:00 row
821
Meters
5:00.0
Time
3:02.7
Pace
39
Calories
120
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 12 |
| Drag Factor | 110 |
February 17, 2017 08:55:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 12 | 120 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 14 | 129 |
| 2:00.0 | 170 | 2:56.4 | 64 | 519 | 13 | 120 |
| 3:00.0 | 165 | 3:01.8 | 58 | 500 | 12 | 117 |
| 4:00.0 | 138 | 3:37.3 | 34 | 417 | 10 | 114 |
| 5:00.0 | 192 | 2:36.2 | 92 | 615 | 13 | 120 |
cd