Michael McGuirk 10:00 row
2,400
Meters
10:00.0
Time
2:05.0
Pace
149
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 111 |
February 17, 2017 08:35:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 21 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 15 | 116 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 16 | 136 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 17 | 146 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 153 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | 161 |
| 6:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 164 |
| 7:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 169 |
| 8:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 175 |
| 9:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 178 |
| 10:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 179 |
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Workout Graph
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Rojabo PET