Michael McGuirk 20:00 row
4,628
Meters
20:00.0
Time
2:09.6
Pace
282
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 2206 |
| Drag Factor | 111 |
February 17, 2017 08:11:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,628 | 2:09.6 | 161 | 852 | 21 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 18 | 124 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 18 | 128 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 20 | 139 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 20 | 143 |
| 10:00.0 | 488 | 2:02.9 | 188 | 948 | 22 | 153 |
| 12:00.0 | 497 | 2:00.7 | 199 | 984 | 23 | 162 |
| 14:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | 150 |
| 16:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | 162 |
| 18:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | 158 |
| 20:00.0 | 424 | 2:21.5 | 124 | 725 | 18 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fletcher wu