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Michael McGuirk 10:00 row

2,145

Meters

10:00.0

Time

2:19.8

Pace

120

Calories

Average Watts128
Calories Per Hour740
Stroke Rate19
Stroke Count2026
Drag Factor111

February 20, 2017 08:56:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

wu BC

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,145 2:19.8 128 740 19
0:30.0 103 2:25.6 113 690 16 107
1:00.0 119 2:06.0 175 901 18 128
1:30.0 118 2:07.1 170 886 18 136
2:00.0 120 2:05.0 179 916 18 144
2:30.0 121 2:03.9 184 932 20 148
3:00.0 121 2:03.9 184 932 20 150
3:30.0 122 2:02.9 188 948 22 152
4:00.0 106 2:21.5 124 725 20 152
4:30.0 87 2:52.4 68 535 20 144
5:00.0 134 1:51.9 250 1158 26 152
5:30.0 71 3:31.2 37 427 14 145
6:00.0 130 1:55.3 228 1084 26 150
6:30.0 79 3:09.8 51 475 18 148
7:00.0 109 2:17.6 134 762 18 141
7:30.0 123 2:01.9 193 964 20 148
8:00.0 103 2:25.6 113 690 20 150
8:30.0 80 3:07.5 53 482 18 141
9:00.0 121 2:03.9 184 932 20 153
9:30.0 72 3:28.3 39 433 16 141
10:00.0 106 2:21.5 124 725 18 137

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Workout Graph

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