Michael McGuirk v6:00/2:00r...3 row
4,263
Meters
17:00.0
Time
1:59.6
Pace
283
Calories
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 112 |
February 21, 2017 09:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,263 | 1:59.6 | 204 | 1003 | 23 | ||
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 20 | 126 | |
| r: 2:00 | 276 | ||||||
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 22 | 122 | |
| r: 3:00 | 283 | ||||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 26 | 125 | |
| r: 8:00 | 1,218 | ||||||
| r1,777 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rojabo 6'/2'+6'/3'+5' 20/22/26 BC