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Michael McGuirk 10:00 row

2,073

Meters

10:00.0

Time

2:24.7

Pace

114

Calories

Average Watts115
Calories Per Hour684
Stroke Rate18
Stroke Count1831
Drag Factor112

February 21, 2017 08:45:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

wu BC

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,073 2:24.7 115 684 114 18
0:30.0 100 2:30.0 104 600 5 14 99
1:00.0 109 2:17.6 134 720 6 16 114
1:30.0 111 2:15.1 142 720 6 16 123
2:00.0 111 2:15.1 142 720 6 18 128
2:30.0 110 2:16.3 138 720 6 16 128
3:00.0 113 2:12.7 150 720 6 16 131
3:30.0 117 2:08.2 166 840 7 18 136
4:00.0 122 2:02.9 188 840 7 20 141
4:30.0 125 2:00.0 203 960 8 22 146
5:00.0 103 2:25.6 113 600 5 18 145
5:30.0 62 4:01.9 25 360 3 16 130
6:00.0 122 2:02.9 188 840 7 24 135
6:30.0 116 2:09.3 162 840 7 20 143
7:00.0 53 4:43.0 15 240 2 12 130
7:30.0 123 2:01.9 193 960 8 20 133
8:00.0 98 2:33.0 98 600 5 18 136
8:30.0 81 3:05.1 55 480 4 16 126
9:00.0 133 1:52.7 244 1080 9 24 140
9:30.0 70 3:34.2 36 360 3 16 135
10:00.0 92 2:43.0 81 480 4 16 123

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Workout Graph

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