Michael McGuirk 10:00 row
1,818
Meters
10:00.0
Time
2:45.0
Pace
90
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 14 |
| Stroke Count | 1354 |
| Drag Factor | 111 |
February 22, 2017 08:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,818 | 2:45.0 | 78 | 568 | 14 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 12 | 111 |
| 1:00.0 | 108 | 2:18.8 | 131 | 749 | 16 | 117 |
| 1:30.0 | 108 | 2:18.8 | 131 | 749 | 16 | 124 |
| 2:00.0 | 107 | 2:20.1 | 127 | 737 | 16 | 131 |
| 2:30.0 | 95 | 2:37.8 | 89 | 606 | 12 | 131 |
| 3:00.0 | 80 | 3:07.5 | 53 | 482 | 14 | 124 |
| 3:30.0 | 98 | 2:33.0 | 98 | 635 | 16 | 122 |
| 4:00.0 | 104 | 2:24.2 | 117 | 701 | 14 | 125 |
| 4:30.0 | 106 | 2:21.5 | 124 | 725 | 16 | 129 |
| 5:00.0 | 107 | 2:20.1 | 127 | 737 | 16 | 133 |
| 5:30.0 | 18 | 13:53.3 | 1 | 302 | 0 | 128 |
| 6:00.0 | 36 | 6:56.6 | 5 | 316 | 8 | 115 |
| 6:30.0 | 94 | 2:39.5 | 86 | 596 | 12 | 119 |
| 7:00.0 | 102 | 2:27.0 | 110 | 678 | 14 | 125 |
| 7:30.0 | 103 | 2:25.6 | 113 | 690 | 16 | 127 |
| 8:00.0 | 104 | 2:24.2 | 117 | 701 | 14 | 130 |
| 8:30.0 | 94 | 2:39.5 | 86 | 596 | 14 | 130 |
| 9:00.0 | 66 | 3:47.2 | 30 | 402 | 14 | 121 |
| 9:30.0 | 101 | 2:28.5 | 107 | 667 | 16 | 120 |
| 10:00.0 | 106 | 2:21.5 | 124 | 725 | 14 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
cd BC