Michael McGuirk 3x4:00/2:00r row
3,017
Meters
12:00.0
Time
1:59.3
Pace
200
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 111 |
February 22, 2017 08:28:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,017 | 1:59.3 | 206 | 1009 | 22 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 | 128 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | 126 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 22 | 125 |
| r806 |
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Workout Graph
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3x4'/2' Rojabo BC