Michael McGuirk 10:00 row
2,101
Meters
10:00.0
Time
2:22.7
Pace
115
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 1819 |
| Drag Factor | 111 |
February 22, 2017 08:15:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 18 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 16 | 94 |
| 1:00.0 | 111 | 2:15.1 | 142 | 788 | 16 | 109 |
| 1:30.0 | 112 | 2:13.9 | 146 | 801 | 16 | 122 |
| 2:00.0 | 112 | 2:13.9 | 146 | 801 | 16 | 126 |
| 2:30.0 | 116 | 2:09.3 | 162 | 857 | 16 | 132 |
| 3:00.0 | 116 | 2:09.3 | 162 | 857 | 16 | 134 |
| 3:30.0 | 120 | 2:05.0 | 179 | 916 | 18 | 137 |
| 4:00.0 | 120 | 2:05.0 | 179 | 916 | 20 | 139 |
| 4:30.0 | 83 | 3:00.7 | 59 | 504 | 16 | 135 |
| 5:00.0 | 86 | 2:54.4 | 66 | 527 | 18 | 120 |
| 5:30.0 | 124 | 2:00.9 | 198 | 980 | 20 | 130 |
| 6:00.0 | 86 | 2:54.4 | 66 | 527 | 18 | 126 |
| 6:30.0 | 128 | 1:57.1 | 217 | 1048 | 22 | 136 |
| 7:00.0 | 128 | 1:57.1 | 217 | 1048 | 22 | 146 |
| 7:30.0 | 76 | 3:17.3 | 46 | 456 | 14 | 142 |
| 8:00.0 | 74 | 3:22.7 | 42 | 444 | 16 | 129 |
| 8:30.0 | 128 | 1:57.1 | 217 | 1048 | 22 | 136 |
| 9:00.0 | 111 | 2:15.1 | 142 | 788 | 22 | 144 |
| 9:30.0 | 66 | 3:47.2 | 30 | 402 | 14 | 132 |
| 10:00.0 | 101 | 2:28.5 | 107 | 667 | 18 | 124 |
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Workout Graph
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