Michael McGuirk v10:00/5:00r...3 row
5,870
Meters
26:00.0
Time
2:12.8
Pace
359
Calories
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,769 |
| Overall Time | 43:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 111 |
February 23, 2017 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,870 | 2:12.8 | 149 | 813 | 20 | ||
| 10:00.0 | 1,954 | 2:33.5 | 97 | 632 | 17 | 112 | |
| r: 5:00 | 336 | ||||||
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 20 | 125 | |
| r: 3:00 | 294 | ||||||
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 22 | 122 | |
| r: 9:00 | 1,269 | ||||||
| r1,899 |
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Workout Graph
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