Michael McGuirk 10:00 row
1,878
Meters
10:00.0
Time
2:39.7
Pace
97
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 14 |
| Stroke Count | 1515 |
| Drag Factor | 110 |
February 24, 2017 08:55:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,878 | 2:39.7 | 86 | 595 | 97 | 14 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 4 | 14 | 118 |
| 1:00.0 | 105 | 2:22.8 | 120 | 713 | 5 | 14 | 123 |
| 1:30.0 | 110 | 2:16.3 | 138 | 775 | 6 | 16 | 129 |
| 2:00.0 | 108 | 2:18.8 | 131 | 749 | 6 | 16 | 134 |
| 2:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 16 | 136 |
| 3:00.0 | 106 | 2:21.5 | 124 | 725 | 6 | 16 | 139 |
| 3:30.0 | 106 | 2:21.5 | 124 | 725 | 6 | 16 | 135 |
| 4:00.0 | 107 | 2:20.1 | 127 | 737 | 6 | 16 | 136 |
| 4:30.0 | 109 | 2:17.6 | 134 | 762 | 6 | 16 | 138 |
| 5:00.0 | 108 | 2:18.8 | 131 | 749 | 6 | 16 | 141 |
| 5:30.0 | 42 | 5:57.1 | 8 | 326 | 2 | 6 | 132 |
| 6:00.0 | 38 | 6:34.7 | 6 | 319 | 2 | 8 | 121 |
| 6:30.0 | 73 | 3:25.4 | 40 | 438 | 3 | 12 | 116 |
| 7:00.0 | 92 | 2:43.0 | 81 | 577 | 4 | 14 | 119 |
| 7:30.0 | 96 | 2:36.2 | 92 | 615 | 5 | 14 | 122 |
| 8:00.0 | 94 | 2:39.5 | 86 | 596 | 4 | 14 | 124 |
| 8:30.0 | 85 | 2:56.4 | 64 | 519 | 4 | 14 | 122 |
| 9:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 16 | 124 |
| 9:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 16 | 130 |
| 10:00.0 | 102 | 2:27.0 | 110 | 678 | 5 | 14 | 135 |
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Workout Graph
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rest BC