Michael McGuirk v0:45/1:00r...4 row
744
Meters
2:30.0
Time
1:40.8
Pace
59
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,332 |
| Overall Time | 6:30.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 34 |
| Stroke Count | 150 |
| Drag Factor | 110 |
February 24, 2017 08:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 744 | 1:40.8 | 342 | 1475 | 34 | ||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 32 | 141 | |
| r: 1:00 | 161 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 32 | 143 | |
| r: 1:00 | 140 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 146 | |
| r: 1:00 | 152 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | 150 | |
| r: 1:00 | 135 | ||||||
| r588 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x45"/1'+2x30"/1' BC