Michael McGuirk 10:00 row
2,033
Meters
10:00.0
Time
2:27.5
Pace
109
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 2056 |
| Drag Factor | 109 |
February 24, 2017 08:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,033 | 2:27.5 | 109 | 654 | 109 | 20 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 5 | 16 | 99 |
| 1:00.0 | 108 | 2:18.8 | 131 | 720 | 6 | 16 | 117 |
| 1:30.0 | 87 | 2:52.4 | 68 | 480 | 4 | 24 | 122 |
| 2:00.0 | 106 | 2:21.5 | 124 | 720 | 6 | 18 | 121 |
| 2:30.0 | 112 | 2:13.9 | 146 | 720 | 6 | 20 | 127 |
| 3:00.0 | 116 | 2:09.3 | 162 | 840 | 7 | 20 | 134 |
| 3:30.0 | 118 | 2:07.1 | 170 | 840 | 7 | 20 | 138 |
| 4:00.0 | 128 | 1:57.1 | 217 | 960 | 8 | 24 | 144 |
| 4:30.0 | 71 | 3:31.2 | 37 | 360 | 3 | 16 | 141 |
| 5:00.0 | 97 | 2:34.6 | 95 | 600 | 5 | 20 | 132 |
| 5:30.0 | 105 | 2:22.8 | 120 | 600 | 5 | 24 | 143 |
| 6:00.0 | 90 | 2:46.6 | 76 | 480 | 4 | 18 | 134 |
| 6:30.0 | 127 | 1:58.1 | 212 | 960 | 8 | 26 | 151 |
| 7:00.0 | 67 | 3:43.8 | 31 | 360 | 3 | 16 | 140 |
| 7:30.0 | 110 | 2:16.3 | 138 | 720 | 6 | 20 | 136 |
| 8:00.0 | 128 | 1:57.1 | 217 | 960 | 8 | 22 | 146 |
| 8:30.0 | 63 | 3:58.0 | 26 | 360 | 3 | 16 | 140 |
| 9:00.0 | 100 | 2:30.0 | 104 | 600 | 5 | 18 | 132 |
| 9:30.0 | 122 | 2:02.9 | 188 | 840 | 7 | 18 | 139 |
| 10:00.0 | 76 | 3:17.3 | 46 | 360 | 3 | 20 | 138 |
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Workout Graph
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wu BC