Michael McGuirk v1:30/0:30r...10 row
3,896
Meters
15:00.0
Time
1:55.5
Pace
263
Calories
| Rest Distance | 1,881 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,777 |
| Overall Time | 28:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 112 |
February 27, 2017 08:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,896 | 1:55.5 | 227 | 1081 | 24 | ||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 25 | 157 | |
| r: 0:30 | 77 | ||||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 23 | 161 | |
| r: 0:30 | 70 | ||||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 23 | 164 | |
| r: 0:30 | 67 | ||||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 23 | 163 | |
| r: 0:30 | 68 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 24 | 169 | |
| r: 0:30 | 67 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 24 | 170 | |
| r: 0:30 | 64 | ||||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 24 | 172 | |
| r: 0:30 | 64 | ||||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 23 | 174 | |
| r: 0:30 | 69 | ||||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 24 | 174 | |
| r: 0:30 | 64 | ||||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 25 | 118 | |
| r: 9:00 | 1,271 | ||||||
| r1,881 |
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Workout Graph
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BC 10x90"/30"