Michael McGuirk 15:00 row
2,983
Meters
15:00.0
Time
2:30.8
Pace
160
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 2213 |
| Drag Factor | 112 |
February 27, 2017 07:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,983 | 2:30.8 | 102 | 650 | 18 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 118 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 17 | 131 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 17 | 138 |
| 4:00.0 | 191 | 2:37.0 | 90 | 610 | 17 | 130 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 144 |
| 6:00.0 | 190 | 2:37.8 | 89 | 606 | 19 | 141 |
| 7:00.0 | 165 | 3:01.8 | 58 | 500 | 19 | 134 |
| 8:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 142 |
| 9:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 140 |
| 10:00.0 | 175 | 2:51.4 | 69 | 539 | 17 | 145 |
| 11:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 149 |
| 12:00.0 | 170 | 2:56.4 | 64 | 519 | 16 | 139 |
| 13:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 151 |
| 14:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 152 |
| 15:00.0 | 148 | 3:22.7 | 42 | 444 | 15 | 139 |
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BC wu