Michael McGuirk v10:00/5:00r...3 row
7,374
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,790 |
| Overall Time | 45:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 756 |
| Drag Factor | 112 |
March 06, 2017 07:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,374 | 2:02.0 | 193 | 962 | 20 | ||
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 20 | 111 | |
| r: 5:00 | 510 | ||||||
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 20 | 112 | |
| r: 5:00 | 385 | ||||||
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 20 | 106 | |
| r: 5:00 | 521 | ||||||
| r1,416 |
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Workout Graph
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BC 3x10'x5'