Sign Up

Michael McGuirk 10:00 row

2,111

Meters

10:00.0

Time

2:22.1

Pace

119

Calories

Average Watts122
Calories Per Hour719
Stroke Rate18
Stroke Count1828
Drag Factor112

March 06, 2017 07:29:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

BC wu

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,111 2:22.1 122 719 18
0:30.0 107 2:20.1 127 737 16 96
1:00.0 118 2:07.1 170 886 16 113
1:30.0 119 2:06.0 175 901 18 124
2:00.0 117 2:08.2 166 871 16 130
2:30.0 119 2:06.0 175 901 18 135
3:00.0 101 2:28.5 107 667 16 133
3:30.0 87 2:52.4 68 535 18 119
4:00.0 125 2:00.0 203 997 18 129
4:30.0 85 2:56.4 64 519 16 124
5:00.0 97 2:34.6 95 625 18 110
5:30.0 126 1:59.0 207 1013 20 125
6:00.0 110 2:16.3 138 775 16 133
6:30.0 60 4:10.0 22 377 20 122
7:00.0 116 2:09.3 162 857 20 121
7:30.0 125 2:00.0 203 997 20 133
8:00.0 105 2:22.8 120 713 18 140
8:30.0 63 3:58.0 26 389 16 124
9:00.0 118 2:07.1 170 886 20 123
9:30.0 125 2:00.0 203 997 20 134
10:00.0 88 2:50.4 71 543 16 135

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.