Michael McGuirk 10:00 row
2,111
Meters
10:00.0
Time
2:22.1
Pace
119
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 1828 |
| Drag Factor | 112 |
March 06, 2017 07:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 119 | 18 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 16 | 96 |
| 1:00.0 | 118 | 2:07.1 | 170 | 886 | 7 | 16 | 113 |
| 1:30.0 | 119 | 2:06.0 | 175 | 901 | 7 | 18 | 124 |
| 2:00.0 | 117 | 2:08.2 | 166 | 871 | 7 | 16 | 130 |
| 2:30.0 | 119 | 2:06.0 | 175 | 901 | 7 | 18 | 135 |
| 3:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 16 | 133 |
| 3:30.0 | 87 | 2:52.4 | 68 | 535 | 4 | 18 | 119 |
| 4:00.0 | 125 | 2:00.0 | 203 | 997 | 8 | 18 | 129 |
| 4:30.0 | 85 | 2:56.4 | 64 | 519 | 4 | 16 | 124 |
| 5:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 18 | 110 |
| 5:30.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 20 | 125 |
| 6:00.0 | 110 | 2:16.3 | 138 | 775 | 6 | 16 | 133 |
| 6:30.0 | 60 | 4:10.0 | 22 | 377 | 3 | 20 | 122 |
| 7:00.0 | 116 | 2:09.3 | 162 | 857 | 7 | 20 | 121 |
| 7:30.0 | 125 | 2:00.0 | 203 | 997 | 8 | 20 | 133 |
| 8:00.0 | 105 | 2:22.8 | 120 | 713 | 5 | 18 | 140 |
| 8:30.0 | 63 | 3:58.0 | 26 | 389 | 3 | 16 | 124 |
| 9:00.0 | 118 | 2:07.1 | 170 | 886 | 7 | 20 | 123 |
| 9:30.0 | 125 | 2:00.0 | 203 | 997 | 8 | 20 | 134 |
| 10:00.0 | 88 | 2:50.4 | 71 | 543 | 4 | 16 | 135 |
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Workout Graph
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BC wu