Michael McGuirk v8:00/3:00r...3 row
4,772
Meters
19:00.0
Time
1:59.4
Pace
318
Calories
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,639 |
| Overall Time | 34:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 112 |
March 07, 2017 08:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,772 | 1:59.4 | 205 | 1006 | 22 | ||
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 20 | 125 | |
| r: 3:00 | 294 | ||||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 22 | 124 | |
| r: 3:00 | 255 | ||||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 24 | 122 | |
| r: 9:00 | 1,318 | ||||||
| r1,867 |
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Workout Graph
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BC 8'/3'+6'/3+5' R