Michael McGuirk 10:00 row
2,115
Meters
10:00.0
Time
2:21.8
Pace
116
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 1840 |
| Drag Factor | 111 |
March 07, 2017 07:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 18 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 14 | 97 |
| 1:00.0 | 113 | 2:12.7 | 150 | 814 | 16 | 115 |
| 1:30.0 | 116 | 2:09.3 | 162 | 857 | 16 | 127 |
| 2:00.0 | 118 | 2:07.1 | 170 | 886 | 18 | 135 |
| 2:30.0 | 103 | 2:25.6 | 113 | 690 | 16 | 134 |
| 3:00.0 | 105 | 2:22.8 | 120 | 713 | 16 | 130 |
| 3:30.0 | 125 | 2:00.0 | 203 | 997 | 20 | 137 |
| 4:00.0 | 124 | 2:00.9 | 198 | 980 | 20 | 143 |
| 4:30.0 | 72 | 3:28.3 | 39 | 433 | 16 | 131 |
| 5:00.0 | 115 | 2:10.4 | 158 | 842 | 20 | 132 |
| 5:30.0 | 128 | 1:57.1 | 217 | 1048 | 20 | 143 |
| 6:00.0 | 70 | 3:34.2 | 36 | 422 | 18 | 138 |
| 6:30.0 | 115 | 2:10.4 | 158 | 842 | 20 | 136 |
| 7:00.0 | 122 | 2:02.9 | 188 | 948 | 22 | 148 |
| 7:30.0 | 93 | 2:41.2 | 83 | 587 | 16 | 141 |
| 8:00.0 | 118 | 2:07.1 | 170 | 886 | 20 | 140 |
| 8:30.0 | 107 | 2:20.1 | 127 | 737 | 20 | 144 |
| 9:00.0 | 74 | 3:22.7 | 42 | 444 | 18 | 133 |
| 9:30.0 | 114 | 2:11.5 | 154 | 828 | 18 | 132 |
| 10:00.0 | 85 | 2:56.4 | 64 | 519 | 16 | 130 |
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Workout Graph
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BC wu