Michael McGuirk v7:45/3:00r...3 row
5,800
Meters
23:15.0
Time
2:00.2
Pace
383
Calories
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,526 |
| Overall Time | 38:15.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 111 |
March 09, 2017 07:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.0 | 5,800 | 2:00.2 | 201 | 992 | 22 | ||
| 7:45.0 | 1,942 | 1:59.7 | 204 | 1001 | 22 | 116 | |
| r: 3:00 | 306 | ||||||
| 7:45.0 | 1,930 | 2:00.4 | 200 | 989 | 22 | 124 | |
| r: 3:00 | 212 | ||||||
| 7:45.0 | 1,929 | 2:00.5 | 200 | 987 | 22 | 120 | |
| r: 9:00 | 1,208 | ||||||
| r1,726 |
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Workout Graph
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3x(4'+2'+1'+45")/3' R BC