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Michael McGuirk 10:00 row

2,138

Meters

10:00.0

Time

2:20.3

Pace

124

Calories

Average Watts127
Calories Per Hour736
Stroke Rate18
Stroke Count1840
Drag Factor111

March 09, 2017 07:34:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

BC wu

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,138 2:20.3 127 736 18
0:30.0 95 2:37.8 89 606 14 97
1:00.0 107 2:20.1 127 737 14 110
1:30.0 113 2:12.7 150 814 16 120
2:00.0 116 2:09.3 162 857 16 129
2:30.0 116 2:09.3 162 857 16 133
3:00.0 118 2:07.1 170 886 18 138
3:30.0 120 2:05.0 179 916 18 139
4:00.0 77 3:14.8 47 462 16 131
4:30.0 129 1:56.2 223 1066 22 138
5:00.0 134 1:51.9 250 1158 24 149
5:30.0 65 3:50.7 28 398 14 141
6:00.0 101 2:28.5 107 667 18 132
6:30.0 140 1:47.1 285 1279 28 147
7:00.0 71 3:31.2 37 427 14 143
7:30.0 90 2:46.6 76 560 18 130
8:00.0 149 1:40.6 343 1480 32 153
8:30.0 72 3:28.3 39 433 16 148
9:00.0 85 2:56.4 64 519 16 134
9:30.0 116 2:09.3 162 857 18 134
10:00.0 124 2:00.9 198 980 20 140

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Workout Graph

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