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Michael McGuirk 10:00 row

2,138

Meters

10:00.0

Time

2:20.3

Pace

124

Calories

Average Watts127
Calories Per Hour744
Stroke Rate18
Stroke Count1840
Drag Factor111

March 09, 2017 07:34:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

BC wu

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,138 2:20.3 127 744 124 18
0:30.0 95 2:37.8 89 600 5 14 97
1:00.0 107 2:20.1 127 720 6 14 110
1:30.0 113 2:12.7 150 720 6 16 120
2:00.0 116 2:09.3 162 840 7 16 129
2:30.0 116 2:09.3 162 840 7 16 133
3:00.0 118 2:07.1 170 840 7 18 138
3:30.0 120 2:05.0 179 840 7 18 139
4:00.0 77 3:14.8 47 360 3 16 131
4:30.0 129 1:56.2 223 960 8 22 138
5:00.0 134 1:51.9 250 1080 9 24 149
5:30.0 65 3:50.7 28 360 3 14 141
6:00.0 101 2:28.5 107 600 5 18 132
6:30.0 140 1:47.1 285 1200 10 28 147
7:00.0 71 3:31.2 37 360 3 14 143
7:30.0 90 2:46.6 76 480 4 18 130
8:00.0 149 1:40.6 343 1440 12 32 153
8:30.0 72 3:28.3 39 360 3 16 148
9:00.0 85 2:56.4 64 480 4 16 134
9:30.0 116 2:09.3 162 840 7 18 134
10:00.0 124 2:00.9 198 960 8 20 140

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Workout Graph

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