Michael McGuirk v15:00/5:00r...3 row
10,542
Meters
45:00.0
Time
2:08.0
Pace
653
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,143 |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 952 |
| Drag Factor | 109 |
March 10, 2017 09:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,542 | 2:08.0 | 167 | 873 | 18 | ||
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 18 | 110 | |
| r: 5:00 | 554 | ||||||
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 18 | 119 | |
| r: 5:00 | 448 | ||||||
| 15:00.0 | 3,510 | 2:08.2 | 166 | 871 | 18 | 108 | |
| r: 5:00 | 599 | ||||||
| r1,601 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 3x15'x5'