Michael McGuirk 5:00 row
1,043
Meters
5:00.0
Time
2:23.8
Pace
58
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 110 |
March 10, 2017 09:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 19 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 19 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 16 |
| 5:00.0 | 190 | 2:37.8 | 89 | 606 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC wu