Michael McGuirk 5:00 row
824
Meters
5:00.0
Time
3:02.0
Pace
40
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 12 |
| Stroke Count | 185 |
| Drag Factor | 111 |
March 11, 2017 09:04:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 12 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 13 | 118 |
| 2:00.0 | 168 | 2:58.5 | 61 | 511 | 12 | 119 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 12 | 119 |
| 4:00.0 | 166 | 3:00.7 | 59 | 504 | 12 | 119 |
| 5:00.0 | 163 | 3:04.0 | 56 | 493 | 12 | 119 |
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BC cd