Michael McGuirk 15:00 row
3,073
Meters
15:00.0
Time
2:26.4
Pace
171
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 111 |
March 11, 2017 08:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,073 | 2:26.4 | 111 | 684 | 171 | 18 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 17 | 141 |
| 6:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 19 | 148 |
| 9:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 20 | 155 |
| 12:00.0 | 527 | 2:50.7 | 70 | 540 | 27 | 17 | 127 |
| 15:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 18 | 126 |
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BC wu