Michael McGuirk v10:00/5:00r...3 row
7,244
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,793 |
| Overall Time | 45:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 726 |
| Drag Factor | 112 |
March 13, 2017 08:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,244 | 2:04.2 | 183 | 928 | 19 | ||
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 18 | 110 | |
| r: 5:00 | 424 | ||||||
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 20 | 110 | |
| r: 5:00 | 463 | ||||||
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 20 | 116 | |
| r: 5:00 | 662 | ||||||
| r1,549 |
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Workout Graph
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BC 3x10'x5'