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Michael McGuirk 10:00 row

2,024

Meters

10:00.0

Time

2:28.2

Pace

111

Calories

Average Watts107
Calories Per Hour669
Stroke Rate17
Stroke Count1839
Drag Factor112

March 13, 2017 08:12:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

BC wu

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,024 2:28.2 107 669 17
0:30.0 111 2:15.1 142 788 20 87
1:00.0 120 2:05.0 179 916 20 87
1:30.0 118 2:07.1 170 886 18 113
2:00.0 117 2:08.2 166 871 18 132
2:30.0 117 2:08.2 166 871 18 134
3:00.0 71 3:31.2 37 427 14 128
3:30.0 70 3:34.2 36 422 12 107
4:00.0 128 1:57.1 217 1048 22 119
4:30.0 128 1:57.1 217 1048 20 138
5:00.0 63 3:58.0 26 389 16 130
5:30.0 88 2:50.4 71 543 14 111
6:00.0 120 2:05.0 179 916 20 120
6:30.0 123 2:01.9 193 964 20 131
7:00.0 72 3:28.3 39 433 14 131
7:30.0 66 3:47.2 30 402 14 111
8:00.0 108 2:18.8 131 749 16 113
8:30.0 121 2:03.9 184 932 18 129
9:00.0 77 3:14.8 47 462 14 128
9:30.0 100 2:30.0 104 656 14 121
10:00.0 106 2:21.5 124 725 16 124

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Workout Graph

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