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Michael McGuirk 10:00 row

2,112

Meters

10:00.0

Time

2:22.0

Pace

114

Calories

Average Watts122
Calories Per Hour684
Stroke Rate17
Stroke Count1731
Drag Factor109

March 14, 2017 08:17:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

BC wu

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,112 2:22.0 122 684 114 17
0:30.0 97 2:34.6 95 600 5 14 94
1:00.0 106 2:21.5 124 720 6 14 104
1:30.0 112 2:13.9 146 720 6 18 117
2:00.0 111 2:15.1 142 720 6 16 123
2:30.0 112 2:13.9 146 720 6 16 127
3:00.0 111 2:15.1 142 720 6 16 128
3:30.0 113 2:12.7 150 720 6 16 128
4:00.0 112 2:13.9 146 720 6 16 131
4:30.0 115 2:10.4 158 840 7 18 133
5:00.0 116 2:09.3 162 840 7 16 134
5:30.0 117 2:08.2 166 840 7 18 137
6:00.0 105 2:22.8 120 600 5 18 138
6:30.0 84 2:58.5 61 480 4 18 127
7:00.0 130 1:55.3 228 1080 9 24 137
7:30.0 77 3:14.8 47 360 3 16 133
8:00.0 89 2:48.5 73 480 4 14 123
8:30.0 129 1:56.2 223 960 8 22 135
9:00.0 76 3:17.3 46 360 3 16 132
9:30.0 89 2:48.5 73 480 4 14 121
10:00.0 110 2:16.3 138 720 6 16 125

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Workout Graph

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