Michael McGuirk v20:00/5:00r...2 row
9,645
Meters
40:00.0
Time
2:04.4
Pace
616
Calories
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,195 |
| Overall Time | 54:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 113 |
March 23, 2017 07:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,645 | 2:04.4 | 182 | 925 | 20 | ||
| 20:00.0 | 4,823 | 2:04.4 | 182 | 925 | 20 | 115 | |
| r: 5:00 | 457 | ||||||
| 20:00.0 | 4,822 | 2:04.4 | 182 | 925 | 20 | 109 | |
| r: 9:00 | 1,093 | ||||||
| r1,550 |
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Workout Graph
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BC 2x20'/5'