Michael McGuirk 10:00 row
2,044
Meters
10:00.0
Time
2:26.7
Pace
111
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 1819 |
| Drag Factor | 113 |
March 23, 2017 07:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 111 | 18 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 5 | 16 | 96 |
| 1:00.0 | 114 | 2:11.5 | 154 | 828 | 6 | 16 | 112 |
| 1:30.0 | 117 | 2:08.2 | 166 | 871 | 7 | 18 | 124 |
| 2:00.0 | 117 | 2:08.2 | 166 | 871 | 7 | 16 | 131 |
| 2:30.0 | 92 | 2:43.0 | 81 | 577 | 4 | 18 | 129 |
| 3:00.0 | 96 | 2:36.2 | 92 | 615 | 5 | 18 | 123 |
| 3:30.0 | 123 | 2:01.9 | 193 | 964 | 8 | 18 | 130 |
| 4:00.0 | 111 | 2:15.1 | 142 | 788 | 6 | 20 | 134 |
| 4:30.0 | 68 | 3:40.5 | 33 | 412 | 3 | 16 | 121 |
| 5:00.0 | 111 | 2:15.1 | 142 | 788 | 6 | 18 | 121 |
| 5:30.0 | 123 | 2:01.9 | 193 | 964 | 8 | 18 | 131 |
| 6:00.0 | 77 | 3:14.8 | 47 | 462 | 3 | 16 | 127 |
| 6:30.0 | 96 | 2:36.2 | 92 | 615 | 5 | 16 | 120 |
| 7:00.0 | 118 | 2:07.1 | 170 | 886 | 7 | 18 | 128 |
| 7:30.0 | 72 | 3:28.3 | 39 | 433 | 3 | 18 | 123 |
| 8:00.0 | 89 | 2:48.5 | 73 | 551 | 4 | 16 | 114 |
| 8:30.0 | 124 | 2:00.9 | 198 | 980 | 8 | 20 | 127 |
| 9:00.0 | 122 | 2:02.9 | 188 | 948 | 7 | 20 | 135 |
| 9:30.0 | 106 | 2:21.5 | 124 | 725 | 6 | 18 | 139 |
| 10:00.0 | 65 | 3:50.7 | 28 | 398 | 3 | 16 | 125 |
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Workout Graph
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BC wu