Michael McGuirk v18:00/2:00r...3 row
12,171
Meters
54:00.0
Time
2:13.1
Pace
729
Calories
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,655 |
| Overall Time | 1:07:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 16 |
| Stroke Count | 997 |
| Drag Factor | 110 |
March 27, 2017 08:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,171 | 2:13.1 | 148 | 810 | 16 | ||
| 18:00.0 | 4,055 | 2:13.1 | 148 | 810 | 16 | 109 | |
| r: 2:00 | 164 | ||||||
| 18:00.0 | 4,060 | 2:13.0 | 149 | 811 | 16 | 117 | |
| r: 2:00 | 150 | ||||||
| 18:00.0 | 4,056 | 2:13.1 | 148 | 810 | 16 | 108 | |
| r: 9:00 | 1,170 | ||||||
| r1,484 |
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Workout Graph
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BC 3x18'/2' UT2